Whether you are your loved one’s primary caregiver or not, you play a critical role by loving and supporting this person. As a caregiver and loved one, it is natural to put all of your energy into the person in need, but amidst it all, we too often “forget” to care for ourselves. Whether the illness or health condition is new or has been a part of your relationship from the beginning, it is important to know your thoughts and feelings (yes, even frustrations) are valid. Remembering that you are an individual with your own needs, hopes, dreams, and hurts (beyond your role as caregiver) is vital for your personal health and well-being. This comes with challenges, but having a support system and opportunities to share can be a lifesaver.